Sadhu board 10mm, wooden sadhu board. Wood nail boards. Spiked board for foot massage

Wooden board Sadhu with spikes for beginners TimderGood for working out the feet.

Wooden board with spikes for working out the feet and trigger points.

It is analogous to a board with nails. It has a massage effect on the feet. Improves blood circulation and lymph flow, relieves swelling. Standing on a spiked board benefits the entire body by stimulating hundreds of acupressure points that are found on the surface of the foot. It is similar to a foot massage, but in a more active form. Suitable for nailing practice. Made from Beech, 100% eco-friendly, waxed. The distance between the spikes is 10 mm. The Sadhu Light board is suitable for those who are just starting to stand on spiked boards or want a lighter impact on the feet. Thanks to a special manufacturing and grinding technology, studded boards have a smooth surface, without burrs and a different angle of sharpness depending on the model. Good support for sports, exercise, yoga, Pilates and gymnastics.